Longevity Articles

Adaptogens, like ashwagandha, ginseng, and holy basil, are plants or herbs that help the body resist stressors, reduce anxiety, improve brain health and metabolic markers, and provide anti-aging effects. Read more

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L-theanine, an amino acid found in green tea and supplements, reduces anxiety and stress, and improves sleep, mental energy, blood pressure, and immunity. Read more

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Can Ashwangandha cut your stress, blood sugar, cholesterol and at the same time boost testosterone, muscle and brain function? Yes, this unfamiliar Indian herbal adaptogen has the potential to do all that, and more! Learn... Read more

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Have you noticed that one day seems to be a whole lot like the day before? We may laugh at the antics of the movie Groundhog Day, but some of its reality may strike a... Read more

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Chronic stress can increase cortisol, which leads to premature aging by shortening telomeres, the protective end caps of our chromosomes. Reduce stress by meditating, eating right, exercising, limiting caffeine, and getting enough sleep. Read more

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In the midst of a global pandemic, it’s hard not to spend all of your time worrying about the state of the world. But all of that stress takes its toll on you, both mentally... Read more

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