How you process early life adversity is up to you, and the above tactics are some of the healthiest ways to move forward while improving your overall health and longevity.

Vitamin B12 is an essential nutrient for red blood cell formation, DNA synthesis, and neurological function. The top benefits of vitamin B12 include its association with improved cognition and vision, increased energy, and support to the liver and detoxification process.

Whether in Italy, Japan, Costa Rica, California, or Greece, a key contributor to longevity across the Blue Zones is the focus on stress-managing behaviors in daily life.

Cumulative stress speeds up our biological aging — the gradual internal cellular decline that occurs with advancing age, causing morbidity and disability.