Mitochondrial function is critical to maintaining life. But your mitochondria degrades as you age, accelerating the aging process itself and promoting a large number of chronic diseases. Highly absorbable forms of CoQ10 can help support mitochondria health through the years. 

The enzyme eNAMPT effectively converts into NMN and boosts NAD+ levels, increasing lifespan and improving energy, cognition, vision, and sleep in mice. 

Fight fatigue and boost energy with foods and drinks such as water, protein, fiber, green tea or matcha, bananas, nuts, dark chocolate, and beets, which promote satiety, stable blood sugar levels, and increased nitric oxide production. 

Autophagy is a recycling process that removes dysfunctional cells, increases longevity, and reduces the risk of chronic disease. Increase autophagy by intermittent fasting, high-intensity interval training, restorative sleeping, and supplementing with EGCG (from green tea), resveratrol, and curcumin.