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Longevity Articles

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Ubiquinol CoQ10: Why We Need This Ubiquitous Compound for Cellular Energy, Heart Health, and Cognition

Ubiquinol CoQ10: Why We Need This Ubiquitous Compound for Cellular Energy, Heart Health, and Cognition

January 24, 2023
  • By Cambria Glosz, MS, RD
January 24, 2023

Supplementing with the active form of CoQ10—ubiquinol—in our 40s and beyond can help support healthy aging, energy, heart health, and cognition. Read more

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01/24/2023
Hydrocurc® Marries the Ancient Wisdom of Turmeric With Advanced Technology to Amplify the Health-Supporting Properties of Curcumin

Curcumin and Longevity: HydroCurc® Marries the Ancient Wisdom of Turmeric With Advanced Technology to Increase Bioavailability

January 06, 2023
  • By Cambria Glosz, MS, RD
January 06, 2023

The improved bioavailability of Hydrocurc® curcumin allows for its antioxidant and anti-inflammatory properties to shine through, supporting optimal health and longevity at any age. Read more

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01/06/2023
The health benefits of walnuts are due to their antioxidants, polyphenols, and omega-3 fatty acids

Know These Top 5 Lesser-Known Health Benefits of Walnuts

December 13, 2022
  • By Cambria Glosz, MS, RD
December 13, 2022

In a nutshell, walnuts are linked to longer lifespan and improvements in gut microbiome diversity, heart health, weight management, and male reproductive health. Read more

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12/13/2022
Krill Oil Protects “Reward” Neurons From Age-Related Degeneration

Krill Oil Protects “Reward” Neurons From Age-Related Degeneration

November 21, 2022
  • By Jonathan D. Grinstein, Ph.D.
November 21, 2022

Krill oil is rich in astaxanthin, choline, EPA, and DHA and improves dopamine-dependent behavior and cognition in roundworms and protects dopaminergic neurons from age-related degeneration. Read more

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11/21/2022
Mushrooms on the Mind: Medicinal Mushrooms Extend Lifespan and Exert Neuroprotective Effects

Mushrooms on the Mind: Medicinal Mushrooms Extend Lifespan and Exert Neuroprotective Effects

November 17, 2022
  • By Cambria Glosz, MS, RD
November 17, 2022

New research shows that lion's mane and maitake mushrooms extend lifespan, improve mitochondrial function, and protect brain cells in yeast and flies. Read more

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11/17/2022
Supplementation with NAD+ and Its Precursors Support Healthy Brain Aging

Supplementation with NAD+ and Its Precursors Support Healthy Brain Aging

November 02, 2022
  • By Jonathan D. Grinstein, Ph.D.
November 02, 2022

Metabolic disturbance plays a role in brain aging, given the high metabolic demand of neurons and age-related reduction in NAD+. Here, we summarize what we currently know about NAD+ precursors and brain aging. Read more

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11/02/2022
Omega-3s Linked to Better Brain and Cognitive Health at Midlife

Omega-3s Linked to Better Brain and Cognitive Health at Midlife

October 13, 2022
  • By Jonathan D. Grinstein, Ph.D.
October 13, 2022

Higher levels of the omega-3 eicosapentaenoic acid (EPA) improved levels of abstract reasoning in middle-aged adults, suggesting the omega-3’s support cognitive health. Read more

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10/13/2022
The Magnificent Mineral Magnesium: How Brain-Mag Pro (Magtein®) Supplements May Support Memory, Mood, and Cognition With Age

Brain-Mag Pro (Magtein®) Supplements May Support Memory, Mood and Cognition With Age

October 02, 2022
  • By Cambria Glosz, MS, RD
October 02, 2022

Brain-Mag Pro (Magtein®) provides a highly absorbable form of magnesium threonate, linking the mineral to improved memory, executive functions, cognition, synaptic plasticity, and mood. Read more

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10/02/2022
Daily Multivitamin Use May Support Cognitive Health in Older Adults

Daily Multivitamin Use May Support Cognitive Health in Older Adults

September 19, 2022
  • By Jonathan D. Grinstein, Ph.D.
September 19, 2022

This study provides the first evidence from a large, long-term, pragmatic trial to support the potential efficacy of a multivitamin-mineral supplement to improve cognition in older adults. Read more

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09/19/2022
Mellow Yellow: Saffron Ingredient Supports Cognitive Health

Mellow Yellow: Saffron Ingredient Supports Cognitive Health

June 15, 2022
  • By Jonathan D. Grinstein, Ph.D.
June 15, 2022

The compound crocin—found in saffron—benefits learning, memory, and social interaction in stressed mice by regulating an enzyme that produces NMN, a precursor to the vital molecule NAD+. Read more

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06/15/2022
NAD+ Precursors NMN and NR Support Neuron Health and Mitochondrial Function

NAD+ Precursors NMN and NR Support Neuron Health and Mitochondrial Function

June 01, 2022
  • By Jonathan D. Grinstein, Ph.D.
June 01, 2022

The correction of NAD+ depletion in mouse nerve cells supports axonal health — the projections of neurons — in the face of blood sugar dysregulation or other stressors. Read more

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06/01/2022
Enhanced Absorption With Liposomal Sulforaphane: A Broccoli-Based Antioxidant That Fights Oxidative Stress and Supports Health With Age

Liposomal Sulforaphane: A Broccoli-Based Antioxidant with Enhanced Absorption That Supports Health With Age

May 19, 2022
  • By Cambria Glosz, MS, RD
May 19, 2022

Found in broccoli, sulforaphane is a powerful antioxidant compound that supports cardiometabolic and cognitive health by fighting inflammation — but its bioavailability on its own is low. Read more

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05/19/2022
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