Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

Longevity Articles — Brain

Can obesity impair your mental flexibility?

How to Improve Your Mental Flexibility as You Age

Mental flexibility tends to decline as we age.  Researchers have discovered that our weight, particularly our accumulated fat, is directly correlated to our cognitive abilities and our mental health.

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time-restricted eating, a form of intermittent fasting, has many health benefits

Time-Restricted Eating: Why You Should Try It

A version of intermittent fasting, time-restricted eating shortens the eating window to 6 -10 hours per day. The fasting period is linked to improvements in blood sugar, heart health, brain health, and longevity. Recent research shows the most benefit when the eating window is earlier in the day and dinner is skipped.

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Do you have any supplements for brain fog?

Supplements For Brain Fog

Are supplements for brain fog effective?  And what are the best supplements for brain fog?  'Brain fog' is a common term used by many to describe a collection of symptoms including memory-lapse, confusion, lack of clarity, and the inability to concentrate.

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How do long-held beliefs about herbs for brain health stand up against scientific scrutiny?

Herbs For Brain Health

Are there herbs for brain health? We looked at four herbs, traditionally believed to enhance cognitive function. Then we compared traditional beliefs with scientific research to see if they agreed.

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