Practicing optimism can increase both your healthspan and lifespan, as this positive trait has been linked to reductions in the risk of developing cardiovascular disease and stroke. People who are optimistic tend to live longer and have reduced rates of cognitive decline.

A large body of scientific research supports the idea that cardio exercise is vital to our heart and brain health. But some recent studies help to underscore just why exercise needs to play a role in everyone's life.

Mental flexibility tends to decline as we age.  Researchers have discovered that our weight, particularly our accumulated fat, is directly correlated to our cognitive abilities and our mental health.

A version of intermittent fasting, time-restricted eating shortens the eating window to 6 -10 hours per day. The fasting period is linked to improvements in blood sugar, heart health, brain health, and longevity. Recent research shows the most benefit when the eating window is earlier in the day and dinner is skipped.