Longevity Articles

Fight fatigue and boost energy with foods and drinks such as water, protein, fiber, green tea or matcha, bananas, nuts, dark chocolate, and beets, which promote satiety, stable blood sugar levels, and increased nitric oxide... Read more

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Autophagy is a recycling process that removes dysfunctional cells, increases longevity, and reduces the risk of chronic disease. Increase autophagy by intermittent fasting, high-intensity interval training, restorative sleeping, and supplementing with EGCG (from green tea),... Read more

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The benefits of pterostilbene suggest it may be one of the most potent anti-aging nutrients on the planet. It occurs naturally in berries, especially blueberries. In the field of anti-aging, it has scientists and the... Read more

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The best supplements for men over 40 are those that have the best chance to help counteract the inevitable biochemical and physiological changes that happen as we get older. Here, we examine supplements that might... Read more

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Increased energy is not the only benefit NMN can offer for people with chronic illnesses. It can help improve a number of other health factors, including muscle strength and neurological function. Read more

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By age 50, people have about half as much NAD+ in their bodies as they did at age 20. Scientists have linked low levels of NAD+ with several chronic diseases. Read more

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